Tomedpen
Argentine Tango
Latin American
Ballroom / Salsa / Bachata
Kizomba / Swing
Filipino Martial Arts
Arnis / Eskrima / Kali
Mindfulness/ Chikung / Taichi
Health / Fitness / Recovery
Exercise Referral
Self-Defence / Safety Awareness
Yang Style Shibashi Tai Chi Chuan @salsazenzei
Solo Espada: Pananga to Serrada Cadenilla
Rhythm & Timing in Filipino Martial Arts
BAKBAKAN: Pananga, Cadena & Sungkiti @salsazenzei
BAKBAKAN: Pananga & Cadena @salsazenzei
BAKBAKAN: Redonda, Langit at Lupa, Redonda Salok Saboy, Rapido, De Cuerdas, and Bukang Liwayway
LKC - SUNTUKAN / MANO MANO aka Panuntukan @salsazenzei
LKC Basic Suntukan / Mano mano or Panuntukan @salsazenzei
Argentine Tango in St. Albans
LSAI: Methods 1, 5, 7 & 11 in Espada Y Daga @salsazenzei
Argentine Tango in St. Albans
LSAI 13 Manners of Strikes with footwork & body displacement @salsazenzei
LSAI 13 Manners of Striking - Static (Right Leg & Left Leg Leading)
Pananga to Serrada: Solo Baston + Empty Hand @salsazenzei
LKC Mano y mano v Lansetta (Shiho Nage) @salsazenzei
Mano Y Mano V Lansetta @salsazenzei
Scissors, Giro, Sacada, Barrida, Gancho, Enganche, Carpa @salsazenzei
Cruzada, Overturned Forward Ochos, Sacadas, Ganchos @salsazenzei
Trying out some cutting
LKC Lansetta Serrada: EKIS (Method 1, Combat X, Abierta y Serrada) @salsazenzei
LKC: Lansetta Serrada "EKIS" (Method 1, Angles 1 & 2, Combat X) @salsazenzei
LKC: Featuring LAMECO ASTIG Basic Knife Work
DOS MANOS: Static and with footwork @salsazenzei
LSAI: Dos Manos Solo and Partner Drill
DOBLE BASTON: Magbabayo, Hi-Lo, Pluma, Payong (Sumbrada) & Cruazada. @salsazenzei
Bigay Tama: Focusing on the feeder
LKC: Pluma & Payong (Solo y doble baston)
LKC: Pananga & Bigay Tama @salsazenzei
Volcadas, Hooks & Sacadas @salsazenzei
Argentine Tango in St. Albans Sunday Class @salsazenzei