Tyler Meinhold

Как я поднял уровень тестостерона с 496 до 807 за 3 месяца.

425x5 post covid Deadlift Day.

280x3 bench. 245x4 close grip pin press.

425x7 deadlift. 165x3 power clean. Flo Jo inspired outfit.

270x5 bench. 225x6 close grip pin press.

Mom’s as spotters pt. 2… 270 for reps.

395x10 deadlift day with Commentary. 185x12 deficit deads.

Strict Press. 10 sets of 3 @ 50%. Dynamic Effort / De-Load Week.

10 sets of 3 @ 40-50%. Dynamic Effort / De-Load Week.

185x6 Hands Free Front Squat. Amazing for your Upper Back.

165x2 Strict Press. 85x3 Pull Up. 155x2 Z Press. 55x5 Close Grip Chin Up.

435x5 deadlift day with Commentary. New Rep PR!

155x5 Strict Press. 75x5 Pull Up. 145x4 Z Press.

320x7 squat sesh with Commentary. Workout in description!

270x4 bench day with Commentary. Not happy with it!

415x8 deadlift session with Commentary.

150x6 Strict Press, 70x5 Pull Up, And… Curls.

310x7 high bar squat with Commentary.

260x6 bench session with Commentary.

405x8 deadlift session with Commentary.

145x7 Strict Press. 60x6 NG Pull Up.

295x10 high bar squat with Commentary.

When your mom is your spotter 😂

245x10 bench session with Commentary.

Random Punching

385x10. Deadlift Day with Commentary.

De-Load Weeks Suck! But They’re Necessary.

De-Load Week Squat Day. New Floor!

Birthday Pump. High Volume Upper Body Day with Commentary.