BeautyOfBetter
Beauty of Better is here to help moms thrive in health and faith. Being a mom is a unique season of life where work, kids, marriage, volunteering, church community, and time for health can all feel like they are pulling us in different directions. We believe that faith and evidence-based health approaches can lead us into better rhythms as seasons change. Our podcast is a place where you can process various topics from stress management to family rhythms, nutrition, physical activity, science and faith integration.
Episode 43: Fiber Fix for Busy Moms
Episode 42: Holiday Recipe Swap
Episode 41: Boost Your Energy with Low GI
Episode 40: Why Moms Need Antioxidant Power
Episode 39: Four Minerals that Help Mamas Thrive
Episode 38: The Calcium Connection
Episode 37: The Power of Vitamin D & Iron for Better Sleep
Episode 36: Carb Control with Vitamins?
Episode 35: Omega 3's, The Mom Brain Boost
Episode 34: Olive Oil: Secret to Mom Health?
Episode 33: Nutrition Series Intro
Episode 32: Four Quick Tips to Manage Stress in the Moment
Episode 31: School Nutrition
Episode 30: Relationships Part 5 (Transitions)
Episode 29: Relationships Part 4 (Conflict)
Episode 28: Relationships Part 3 (Gender Roles)
Episode 27: Relationships Part 2 (Communication)
Episode 26: Relationships Part 1
Episode 25: Tech Time Part 2
Episode 24: Tech Time Part 1
Episode 23: Car Time
Episode 22: Nutrition for Exercise
Episode 21: Step by Step Cardio for Energy
Episode 20: How to Start Lifting Weights
Episode 19: Five Reasons to Lift Heavy Weights
Episode 18: Finding Quiet
Episode 17: Sleep Tight
Episode 16: Protein: Are You Getting Enough?
Episode 15: Carb Talk: The Good, The Bad, and The Gluten-Free
Episode 14: Are Fats Really That Bad? (Part 2)