Jump Science
Jump Science videos. For more great info on how to jump higher, how to run faster, how to dunk, how to squat, etc visit the website.
The truth about speed training that nobody wants to hear
Getting average joes to dunk (real take, no hype)
Thoughts on olympic lifts (and response to Will Ratelle)
304kg hip thrust on 1080 motion synchro
jump session warmup
1-leg squat for jumper’s knee?
Training clip dump
Just get stronger?
BTB, high carb diet, testimonial
What you don’t know about tendon stiffness
Recent stuff (dunk camp, summer track, and more)
Should you rest the day before a game?
Quick master class on eccentrics
“proper” mechanics make me slow
High carb diet is best
developing sprint mechanics
Elasticity can’t be developed?!
Young track athlete training
Rhythmic jumps. Jump Science program
What can 1-leg jumping teach us about sprint technique?
How to know if lifting will help you jump higher
Why I love deep squats
The right way to train hip flexors (again)
Squat depth research and thoughts
4.81 to 4.47 laser time 40 in 7 weeks
NFL prospect training and a speed program
NFL prospect training part 3
NFL prospect training part 2
NFL prospect training part 1