Dr. Ata ul Hadi
Are you struggling with back pain, neck pain, or joint stiffness?
Welcome to my channel Dr. Ata ul Hadi, where I help you relieve pain and improve mobility with simple home exercises!
Pain relief exercises for back, neck, and posture correction
Stretching & strengthening routines for pain relief
Expert physiotherapy tips to stay active and pain-free
As a physiotherapist, I make rehabilitation easy so you can manage pain at home without expensive treatments.
Subscribe now for effective exercises and expert advice!
Fix Gen Z Posture Fast | Standing Arm Circles | کندھے اور گردن درد کے لئے جادوئئ ورزش
Hot vs Cold Sponging | گرم ٹکور یا ٹھنڈی ٹکور
How to Climb Stairs with knee Pain
The Floor-Lifting Technique Doctors Want You to Know.
5 Life Changing Back Pain Exercises Anyone Can Do! کمر درد کی بہترین وزشیں #backexercises
Core Strength Exercise | No. 1 Exercise For Back Pain | Fix Your Back in Move |
Home Exercises For Bed Ridden Patients| Recovery Exercises For Bed Ridden Patients #Bedriddenpatient
BEST EXERCISES FOR NECK PAIN |10 Minutes Daily Exercise Routine #dr.ataulhadi#neckpainrelief