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The Floor-Lifting Technique Doctors Want You to Know.
Автор: Dr. Ata ul Hadi
Загружено: 2025-11-21
Просмотров: 919
Описание:
Learn the right and wrong ways to lift weight from the floor and protect your spine! In this video, I explain common lifting mistakes, their risks for back pain, slip discs, and injuries, and show the doctor-approved safe lifting technique step by step.
Whether you’re at home, work, or the gym, knowing the correct floor lifting method can prevent serious back problems and make lifting safer and more efficient.
Watch now to avoid injury and lift smart.
#BackPain #ProperLifting #PhysiotherapyTips #SpineHealth #SlipDiscPrevention #SafeLifting #LiftingTechnique #PreventInjury #liftweightfromfloor
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