growwithjo
FREE Fun Fitness, Perfect for #Beginners
the growwithjo community is the strongest and fastest growing community of women from all abilities and #walks of life
I've been making people sweat and see their own transformations ever since I was a personal trainer doing 1-on-1 coaching at a local gym 8 years ago.
Now I have the honor of teaching millions of women, and helping them achieve their goals!
We all have challenges that we face, but together, as a community we can overcome and make the best out of every obstacle.
Here are some things you can expect from this channel:
-easy to follow fun workouts(that fly by!!)
-walking workouts to get your steps in
-monthly schedules to follow (uploaded in the community tab every month)
-getting consistent will get you amazing results!
I'm here to keep you motivated and make working out something you look forward to again
Hit subscribe, turn on notifications and LETS GO BABE!
Выполняйте эту 5-минутную тренировку для сжигания жира каждый вечер
Делайте это каждое утро (аэробика всего тела)
Тренировка под афробит для поднятия настроения
Тренировка «Женская энергия танца»
Делайте это после каждого приема пищи для сжигания жира
30-минутная тренировка Форреста Фрэнка (с гантелями) growwithjo
Burn Calories Without It Feeling Like A Workout
Morning Abs Torch to the Beat - Burn Calories & Tone Up
KPOP Dance Workout for all Levels
10 Min Beginner Dance Workout 2000s R&B
25 Min Guided Abs Workout from the GWJ Home App
3000 Steps + Toned Arms Workout | growwithjo
Ignite Strength, Deep Core & Cardio 20-10-5 Method Vol 2
The Core Restore Workout Program | growwithjo
Full Body Dumbbell Burn & Tone (Beginner-Friendly)
Gentle Pilates Stretch for Stress & Overstimulation
30 минут кардио, силовой тренировки и HIIT под музыку (всё стоя, низкая нагрузка)
HIIT-кардиотренировка, которая не повредит коленям (но СЖИГАЕТ ЖИР!)
Total Beginner Morning (Fat Burning Zone) Workout
SING Dance Workout | I'm Still Standing, Shake it off & More
Сбросьте вес и придайте тонус рукам (для начинающих) | growwithjo
2000's R&B Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo
Тренировка «Похудейте на ногах за 30 дней» (уберите жир с бедер) — 5000 шагов
Praise & Worship Workout with Weights | LOVE, JOY & PEACE
20 Min 'Good Morning' Full Body Sweat with Mini Resistance Band
25 MIN FULL BODY HIIT for Beginners - NO REPEAT 7 Million Celebration
3 Mile Indoor Walking Workout | Burn Calories & Lose Weight Fast
Интенсивная интервальная тренировка высокого уровня на все тело с отягощениями (ВСЕ УРОВНИ)
I Always Wanted a Brother Mufasa Disney Dance Workout
Реалистичное утреннее кардио на все тело для мам