Vladan Machacek
I am UK based Health Coach and Nutritional Therapist
Let's talk weight loss, muscle gain and men's health issues
I am 50 year young, I love gym, fitness, MTBs and food
New Year, New You Is a Lie, This Works Instead
The BIGGEST Mistake Men Over 40 Make in the Gym
Stop Counting Calories, Do THIS Instead
Should You Wait to Start TRT? Don't make my mistakes
The Truth about Cardio for men over 40 nobody tells you
How to stay lean without counting calories (3 simple tips)
What TRT Actually Did for Me, And What It Didn’t
The Uncomfortable Truth About Staying Fit After 40
Stop regaining weight, 3 solutions
5 excuses why you are not losing weight after 40! And how to fix it.
Can you build muscle after 40
Testosterone, why does it matter?
Make New Year resolutions work
5 tips to Lose weight without counting calories
3 tips how to to lose 30lb