Stop Counting Calories, Do THIS Instead
Автор: Vladan Machacek
Загружено: 2025-12-06
Просмотров: 170
Most people think you have to count calories to stay lean…
but after years of tracking every gram, I realised there’s a much simpler way.
In this video, I show you the 4 habits I use to stay lean without obsessing over numbers:
1️⃣ Weigh what actually matters
2️⃣ Adjust based on feedback, not apps
3️⃣ Build meals with volume
4️⃣ Plan flexibility so nothing derails your week
These habits have kept me lean, consistent, and sane, even while eating big meals and never tracking a single calorie.
You don’t need perfection. You just need awareness.
👇 Question for you:
What’s the one food you find hardest to estimate — rice, pasta, oats… or something else?
Tell me in the comments.
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