Sweta Kandari
❤️ WELCOME to the Soulfit With Sweta YouTube channel! We are dedicated to promoting women's holistic wellness through accessible online YOUTUBE videos and online group sessions. Our mission is to create a supportive, empowering space where every woman can thrive physically, mentally, and emotionally.
Join us in the journey towards a healthier and happier lifestyle.
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День 3: Управляемая медитация для силы, любви к себе и эмоционального исцеления | Вы в порядке
День 2: Медитация сканирования тела для глубокого расслабления, снятия стресса и осознанности
ДЕНЬ 1: СЕАНС МЕДИТАЦИИ ДЛЯ ВЫСВОБОЖДЕНИЯ ЭНЕРГИИ
Chair yoga
Core session-medium intensity
High intensity- cardio and legs session
Class recording_8 am headstand
Class recording_7 am headstand
headstand 9 am-class recording
BONUS SESSION: Hormonal Health
Day 5: Surya namaskar
Day 4: upper body strengthening
Day 3: Intense Friday
Day 1: Core
Period friendly asanas
Surya namaskar and yog nidra
Hips
Posture correction | Upper back with strap or dupatta
Surya namaskar and Hip opening asanas.
2025 Shravana_14th july_Mantra Jaap
Yoga for menstrual health
Yoga with strap
Chandra Namaskar and Yoga Nidra
What to practice on your periods? 30 mins
17 January 2024 | 5:00 am - Yoga sessions | Upper back stretching
High intensity legs session | 60 mins
60 mins | Shoulders and Core | Medium intensity
BONUS Low intensity: Menstrual health
4th December | core | low intensity
28th Nov | yoga for mobility