Chair yoga

perfect for beginners, office workers, seniors, or anyone wanting a gentle way to stretch, release tension, and boost energy. Using your chair as support, you’ll explore simple yoga movements and deep breathing to relax the body and calm the mind.
✨ Benefits:
Relieves stiffness and tension in the shoulders, back, and hips
Improves posture and flexibility
Boosts energy and focus
Reduces stress and promotes calm

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We blend mindful movement with strength training to honour the body’s rhythm, offering flexibility, compassion, and an understanding of women's evolving needs across all life stages.

Whether you’re looking to build strength, improve your endurance, or find balance, I’m here to assist you every step of the way. On this channel, you will discover multi-style workouts, including strength training, cardio and yoga (asanas, pranayama, meditation, and yogic philosophy) for beginner to advanced levels.
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DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. Please consult with your physician for your specific needs.