Train Freediving
TRAINFreediving is your go-to for learning how to take charge of your freediving progression & train effectively using a sports-science based approach to training.
The Train Freediving Team
Nathan Vinski: Canadian Coach & Competitor. 90m CWT
Sarah Jane Russell: British Competitor: 140m DYN
We believe...
If you’re not training effectively, you’ll need to work harder. If you’re working harder, you’ll struggle more. If you struggle more, you’ll do less. If you do less, you’ll be further away from your goal.
When you’re training is effective, you’re in the proper flow state – no more struggle, no more inconsistency, no more uncertainty. Only guaranteed results.
Find out more about us & our freediving story here: https://www.trainfreediving.com/about-train-freediving
**REGISTER FOR OUR 90-MINUTE WEBINAR**
Get the exact method Nathan used to do a 90-metres CWT dive in competition & coached Sarah to 140metre DYN
https://www.trainfreediving.com/how-to-train-for-freediving-webinar
4 Mouthfill Equalization Techniques Explained in 1 Minute #shorts
Improve Your Static Apnea Performance With Mind Mapping | Pro Talk
How To Make Your Freedive Training Tables Feel EASIER & Be More EFFECTIVE
Freefall Tutorial: How to Hold The Rope WITHOUT Loosing Dive Time Or Stability
Speed-Game: Build Your Freedive Awareness & Control With This Fun Pool Game.
Stop Freediving With Alarms: Build Your Awareness Like This Instead
Master Frenzel EQ With These 4 Exercises
On the Sofa: Sarah's Pool Freedive Training for 160m DYN (Final Vlog 6)
Every Equalization Technique in Freediving: The Pros & Cons of Each One
The Worst Advice We Ever Heard About Freedive Training
On the Sofa: Sarah's Pool Freedive Training for 160m DYN (Vlog 5)
COLD WATER Freediving: 5 Tips To Improve & Maximize Your Training & Performance
On the Sofa: Sarah's Pool Freedive Training for 160m DYN (Vlog 4)
3 Pool Training Exercises To Improve Your Depth Freediving
How To Improve Your O2 Tolerance: Isolated Hypoxic Training
On the Sofa: Sarah's Pool Freedive Training for 160m DYN (Vlog 3)
6 Mindful Minutes With Sarah On World Health Day (Calming Meditation For Freedivers)
On the Sofa: Sarah's Pool Freedive Training for 160m DYN (Vlog 2)
How To Do Easy & Effective CO2 Training For Pool Freediving: Reverse Apnea Tables
On the Sofa: Sarah's Pool Freedive Training for 160m DYN (Vlog 1)
What to work on in your freedive training: The 3 trainable parts.
How to PRACTICE Your Mouthfill Equalization Skills & Technique
How To Improve Your CO2 Tolerance (And Actually Delay Contractions)