Dr. Mindfulness
Are you interested in awakening to your loving and compassionate true nature? Here you'll find the complete talks and Q & A associated with my weekly meditation group, as well as extra videos during the week. The videos bring together information and experiential practices on how to transform your life and awaken, introducing material from Buddhism and other spiritual traditions told from a modern, secular perspective: focusing on direct practices for reducing suffering in your daily life AND AWAKENING.
The person known as Steven Hick has a PhD in social work, nine book publications, publications in scholarly journals, and over 30 years of Buddhist practice in the Zen and Theravāda traditions. He is the founder and director of the Ottawa Insight Meditation Community and Dharma Teacher with True North Insight.
Самая опасная форма поиска (и как ее распознать)
1. Слишком устали, чтобы продолжать поиски? Хорошо. Вы на верном пути.
Пробуждение не найдено: оно открывается, а не через поиск
Как положить конец борьбе искателя: будьте свидетелем
Как искать, не ища: сила незнающего ума
Вы — человеческое деяние или человеческое существо?
Почему погоня за просветлением приводит к обратным результатам (Ловушка искателя)
Парадокс духовного поиска: почему у вас уже есть то, что вы ищете
То, чему мы сопротивляемся, сохраняется: скрытый ключ к освобождению
How Mindfulness Helps You Ride the Waves of Emotion
You’re Not Really Seeing—Here’s Why That Matters
Living with Pain? This Mindfulness Practice Might Change Everything
Why the Meditation You Avoid Most Might Change Your Life
A Story About Acceptance: How I Stopped Trying to Fix Everything and Found Peace
How to Experience Life Fully—Without Mental Filters
The Radical Truth the Buddha Discovered (And So Can You)
The Day I Realized I'm Just a Character in a Story
How to Stop Overthinking and Live in the Present Moment
You Are Not Who You Think You Are: The End of the Self
Stop Fighting Pain - How Mindfulness Helped Me Face a Year of Pain
Yuval Harari & Jon Kabat-Zinn: Can Mindfulness Save Us from AI
The River Taught Me Real Mindfulness
What Happens When You Stop Wanting Anything?
I Spent 20 Years Seeking Truth—Here’s What I Finally Realized
STOP Overthinking! 6 Buddhist Secrets for a Peaceful Mind
How to Stop Overthinking and Live in the Present Moment
From Rushing to Awakening: How Simple Moments Can Transform Your Life
Awakening Through Mindfulness: Transforming Suffering into Freedom
How to Handle Arguments with Wisdom: Buddhist Tips for Inner Peace
Advanced Meditation How Curiosity Transforms Your Mind and Life