Basically Physio
Hey guys welcome to Basically Physio, I am happy to have you onboard and let's take a ride together in this learning journey. Feel free to share your stories and rehabilitation journeys!
For any enquiries / Questions: Email me at [email protected]
Instagram: @basicallyphysio
Disclaimer:
The content shared on this channel is intended for educational and informational purposes only. The exercises and recommendations provided are general in nature and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns.
This channel is an independent initiative and is not affiliated with, endorsed by, or representative of any employer or organization. All opinions expressed are solely my own.
By engaging with the content on this channel, you agree to do so at your own risk.
Stroke Leg Spasticity Recovery Exercises
Leg & Ankle Spasticity Exercises: Stroke Recovery Rehab
Post Stroke Recovery: Bed Stretches to Reduce Spasticity in Legs & Trunk
Stroke Recovery: Leg Rehabilitation Exercises
Post-Stroke Recovery: Reduce Leg Spasticity – 15 Min Daily Seated Stretches
Stroke Recovery Strategies to Boost Your Rehab Potential
Stroke Recovery – Full‑Body Home Workout
Stroke Knee Locking - Stroke Recovery Exercises
Stroke Recovery: How to Walk Again Safely and Effectively
Weak Stroke Leg Recovery Simplified
Stroke Leg Recovery: Daily Exercises from Easy to Challenging
Arm & Hand Rehabilitation Exercises for Stroke Recovery
Weak Stroke Arm Exercises - Stroke Recovery
Stroke Full Arm Exercises - Stroke Recovery
Stroke Leg Strengthening Exercises - Stroke Recovery
Stroke Fingers & Hand Recovery Exercises - Stroke Recovery
Stroke Wrist Strength Exercises - Stroke Recovery
Stroke Arm and Hand Exercises -Stroke Recovery
Self Stretching For Hand Spasticity - Stroke Recovery Exercise
Stroke Recovery: What You Need To Know
Stroke Recovery - Creating A Better Life
Leg Exercises (Beginner to Advanced) for Older Adults
Knee OA Can Get Better! - 4 Exercises You Can Do Immediately!
ONE simple way to reduce knee stiffness when getting up from a chair
1 year of consistently posting on YouTube
Seated Strengthening Exercises (3 Simple Ex) - Older Adults
Improve Your Strength and Prevent Falls
Full Body Home Workout for Older adults: Strengthening & Balance
Balance For Older Adults Explained
How to prevent falls at home