Running for Real
Welcome to Running for Real, a global community with a shared love of running. Together we explore the reasons why we love to run and discover ways it helps us become better people.
We share podcasts and videos to help you become a happier, healthier runner and a better steward of the place we all run - the earth. Because if temperatures continue to rise, flooding becomes more frequent, and the air is filled with smoke from wildfires, we’ll be doing all of our runs on a treadmill - and nobody wants that.
Tina Muir: End of an Era - R4R 439
Kelly Roberts: If You Lose Joy, We’ve Lost the Battle- R4R 438
Alex Hutchinson: Dream Big and Take Chances - R4R 437
Lauren Bash: A Deep Desire to Be Useful - R4R 436
Jeffrey McEachern: The Only Way Out Is Through - R4R 435
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
Steve Magness: Do Real Things in the Real World with Real People - R4R 433
Olivia Baker: Have Fun - R4R 432
Erin Ton: The Only One Climbing Mountains in Heels - R4R 431
Erin Taylor: Rest Is a Power Stance - R4R 430
Tina Muir: Be Gentle with Yourself - R4R 429B
Tina Muir: Going Green In 2025 - R4R 429
Tina Muir: Year End Reflections - R4R 428
Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427
Nadia Ruiz: You Can Get Here, Too - R4R 426
Mike Africa, Jr.: Happiness Is a Choice - R4R 425
Election Day - R4R 424
Rob Simmelkjaer: The Transformative Power of Running - R4R 423
Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422
Quinton Jacobs: It's Like a Buffet - R4R 421
Nicole Teeny: Racing Against Horses - R4R 420
David Roche: Shoot Your Shot - R4R 419
Can You Run Fast and Still Have a Regular Cycle?
I Want to Eat Less, But I Know That I Shouldn't
My Body Is Very Different Now...
How Do I Learn to Embrace My New Figure?
How Do I Find a Healthy Relationship with Exercise?