I Want to Eat Less, But I Know That I Shouldn't

You got your period last month, and now you're struggling with your body image while you wait for the next one to come. The extra weight you've put on is just killing you mentally. You want to eat less and take some of it off, but you know you shouldn't. Marissa suggests that this may be the time to work with a therapist and shares advice for finding one in your area.

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Marissa Norman, Psy.D, CMPC, is a Sport Psychologist in the New Jersey area. She has her own private telehealth practice, and works with youth to professional athletes from mental skills training to mental health services. She’s a former college track and field pentathlete who loves to laugh, to eat, and adventure. You can find Marissa at https://www.topformpsychology.com/tea....


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