Erica Lin
FAST, EASY, FUN, EFFECTIVE flexibility & fitness workouts! 5-10 minutes each, no equipment. Dance, yoga, gymnastics, general fitness, and more🩰
How to get flexible, lose weight in one day, do a split, become a better dancer, or get a bikini body - you're in the right place!
Erica Lin is a Professional Dancer & Contortionist, ACE certified Personal Trainer & Group Fitness Instructor, and RYT 200 Yoga Teacher.
I grew up a competitive cheerleader & pom/drill team girl. I found my niche in flexibility! now, as an adult, I am a full time professional dancer, contortionist, and aerialist. Some performance credits include NYFW, EDC Vegas, Elrow, MGM Resorts, F1 & more.
Perfect for girls and women wanting to improve their overall flexibility, fitness, and health!
Also dancers, cheer, rhythmic gymnastics, contortion, acro, circus arts, aerial hoop, ballet, extreme flexibility, aerialists, figure skating, mobility, cheerleading, stretching, yoga, trapeze, martial arts, drill team
Как сделать бедра гибкими за 5 МИНУТ
How to get Flexible in 10 MINUTES! Fast + Easy
Flexibility Contortion Reel - Erica Lin
Как БЫСТРО ПОХУДЕТЬ за 1 ДЕНЬ!?
How to get FLEXIBLE LEGS in 5 minutes
How to get flexible WITHOUT STRETCHING! 4
How to get SUPER HIGH KICKS for Dance/Drill Team!
How to do MIDDLE SPLITS - if you're NOT FLEXIBLE!
HOW TO GET ABS IN 5 MINUTES
How to get FLEXIBLE WITHOUT PAIN!
FULL BODY STRETCH ROUTINE: Follow Along
5 MINUTE SLIM LEGS WORKOUT! No Equipment 💖
How to do a NEEDLE - EASY, for BEGINNERS
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
Как стать гибким, если вы НЕ гибки!
How to do OVERSPLITS
How to do a ROUNDOFF in 5 MINUTES
Как сделать БЭКБЕНД МОСТИК с земли
What I Eat In A Day Vegan Ⓥ
How to touch your toes
How to get FLEXIBLE LEGS for BEGINNERS
WHAT TO EAT to LOSE WEIGHT
How To Get FLEXIBLE HIPS - 2 MINUTES!
TUMBLR Spring Outfits 2018
How to do a STRADDLE - FAST, EASY!
How to get a FLEXIBLE BACK for BEGINNERS
Как сделать ИЛЛЮЗИЮ + Пенче
How to relieve sore muscles!
How to be as FLEXIBLE as a CONTORTIONIST! #FollowAlong
How to get HIGH JUMPS + Toe Touches