Root & Soul

Root & Soul is where calm becomes practical — and presence fits into real life.

For anyone who feels “too busy” for meditation, breathwork, or movement: this space is made for you.

Here you’ll find short, no-nonsense practices (3–10 minutes) that help you reset fast:
breathe deeper, release tension, sharpen focus, and come back to yourself — even on the busiest days.

What you’ll find here:
✦ Guided breathwork for clarity + calm
✦ 3-minute resets you can do anywhere, anytime
✦ 7-minute exercises to energise, ground & reset the body
✦ Mindful movement to soften tension
✦ Simple rituals you can return to every day
✦ New videos every week

Created by Maybritt, founder of Root & Soul.

Start small. Stay steady. Feel the shift.
Calm isn’t a luxury. It’s a skill you can build.