Hannah Hetebrij: Ice Skating Coach
Hi
Thank you for visiting my channel. I’m an ice dance and figure skating coach in England, I’m largely using this as a platform to share resources to aid with training. The first videos on here are off-ice exercises to help with strengthening, flexibility and line work. Ice rinks across the world were shut when I set this channel up, but once they reopen and we are skating again I’ll upload some on ice resources too. ⛸🧘🏼♀️💪🏼🦵🏼
Facebook:
https://www.facebook.com/HannahHetebrijIceSkatingCoach/
Instagram: @hannahhetebrij_iceskatingcoach
Knee Action Warm Up Exercise Ideas!!
Practice Ideas: Forward Inside Open Mohawks
Practice Ideas: Forwards Edges
Ideas For Patch Session Basics Warm Up
IJS Level Feature For Poses (Solo Ice Dance)
Back to Skating Reminders of Fundamental Skating Technique (off-ice wearing skates)
Off-ice Ice Skate Preparation Exercise: Perfect for New Skates and The Countdown Until Skating!
Twizzle Element Features Explained
Off-ice Spread Eagle and Ina Bauer Strength and Stretch Exercises
Off-Ice Twizzle Preparation and Strength Exercises (not including level features)
Off-ice Strengthening and Flexibility for Y-Stands and I-Stands
Off-ice Exercises to Help Jump Rotation
Off-Ice Exercises and Stretches to Strengthen and Improve Landing Positions and Basic Skating Lines
Off-Ice Exercises to Improve Jump Take Off
Off-ice Strengthening and Stretching to Create More Beautiful Skating Lines
Off-ice Back Flexibility and Strengthening Exercises to Improve Laybacks, Beillmann and Choreography
Lockdown Pattern Dances Tips: Ways to Develop Your Ice Dance Whilst Off-Ice!! (Dutch Waltz Example)
Off-Ice Stretches to Achieve Front Splits
Off-Ice Strengthening for Skating Edge Control!
Off-Ice Stretches to Achieve Box Splits (and Spread Eagles)!
Off-Ice Exercises to Improve Balance Core Strength on the Ice! Adaptable for All Levels
Off-Ice Exercises to Help with Teapots and Sit Spins!
Off-Ice Exercises to Improve Skating Turns: From Learning the Basics to Better Step Sequences!!
Off Ice Exercises To Help Get A Great Spiral!
Off-Ice Exercises to Improve Your Basic Skating
Basic Spin Positions Tutorial
Arms: Graceful Strength for a Beautiful Finish to Your Skating
Pointed Toes, Finishing Lines and Stronger Ankles
Gentle Turnout Exercise Sequence to Introduce, Explain, Develop and Enhance Turnout from the Hips
Fluid Knee Action Exercises