One Punch Table Tennis
On this channel, we share proven and reliable table tennis methods designed to help players at every level—beginner, intermediate, and advanced. Our focus is on long-term progress, ensuring you continue to improve instead of getting stuck at a certain stage. Rather than rigid, fixed movements, you’ll learn the core principles of table tennis that give you the freedom to adapt, grow, and play your best.
Former Chinese National Team player Liu Jikang Reveals The Ball Contact Triangle 🏓🏆
LOOPING FAST & DEEP BACKSPIN: Stop Swinging Your Arm! (Pro Table Tennis Footwork & Technique) 🏓🔥
🏓 Stop Hitting the net on No-Spin serves! ❌ : Master the RHYTHM & ARC (Table Tennis Technique)
How to EASILY Attack Long Pimples Choppers! 🏓 (Part 2)
How to Maximizing Power and Spin using the Least Amount of Effort (The "Sweet Spot" Principle)
BEAT Long Pips Scrape! 🏓 3 EASY Secrets to Neutralize Long Pimple Spin in Table Tennis! (Part 1)
Complete Tutorial: How to Play Against Long Pimples
Practice Forehand Topspin With 2 Drills 🔥
💥 Unleash Your Power Forehand! Table Tennis Secret: Why You Must BRAKE Your Motion 🏓
The Modern Forehand Contact Point 🏓: Always In Front of Your Body to Fully Utilize the Hip Thrust 💪
The Modern Forehand Framework #4: The Contact Point
STOP Missing Power! Modern Table Tennis Contact Point 🤯 (Pro Hip Thrust Drill) 🏓
The Modern Forehand 🤯 The Secret FINGER POWER for Table Tennis Looping & Control 🏓
The Modern Forehand Framework #3: The Grip and The Brake 🔥 👊
STOP Using Your Forearm! The SECRET to Modern Forehand Topspin Loop 🏓💪🔥
The Modern Forehand: Connect the Upper Chain to the Lower Chain. How to swing the arm correctly?
Unlock the Explosive Power Loop against Backspin! 🏓 (The Modern Forehand Framework)
STOP Arm-Swinging! 🚫 Master The Modern Forehand Backswing (Preparation Position) 🏓💪
The Modern Forehand Framework #2: The Hip Thrust 🏓 👊
The Modern Forehand Framework #1: The Parallel Stance ✅ 🏓
STOP Turning Your Waist! 🚫 Master The Modern Forehand Loop with HIP THRUST 🏓💪
Modern Backhand Secret: The "Sniper Setup" that Elite Players Use! 🏓🤫
The Modern Backhand Framework #2
STOP Over-Swinging! 🙅♂️ Modern Backhand Loop vs Underspin
The Modern Backhand Framework #1
STOP Pulling Your Arm Back! Modern Table Tennis Backhand Power Secrets #1 🏓💪🔥
Forehand Framework #5: Weight Transfer Mastery
MASTER Your Continuous Backhand Loop! 🚀 Gravity, Core & Footwork Secrets 🏓
The Keys to Success in Fast Backhand Rallies and Advanced-Level Mindset
Forehand Framework #4: Whipping Motion and Ball Contact Point