Abi Champion
I help women train smart & fuel their bodies, without starting over every Monday.
I've spent the last few years helping hundreds of women lose fat and build muscle in a way that leaves them feeling empowered, not exhausted.
On this channel, I breakdown nutrition and training, so that you can be healthier, get stronger, and feel more confident, without it taking over your entire life.
I'm also a 1-1 coach, helping women all over the world: https://forms.gle/tzjHctYshZq5iv1a7
If you want a free full body training program, download it here: https://mailchi.mp/634bf1eecfd6/7fo4atap3s
5 "healthy" eating habits that stopped me from getting lean
How I eat 125g protein without supplements (just copy me)
How to make dieting so easy it feels like CHEATING
Losing weight is hard, until you do this
the ✨ultimate✨ sunday reset routine
how I've lost 4kg in 6 weeks
my first marathon!!!
MARATHON TAPER WEEK
PEAK WEEK | Marathon Training Vlog
Vlog 8 | My first EVER Half Marathon Race
VLOG 7 | 24km feeling EASY?! Half marathon prep & playing padel
VLOG 6 | New trainers, BTS of a launch & another tough run
VLOG 5 | The longest run I've EVER done & looking back at old pictures
VLOG 4 | My first EVER half marathon, struggling with my training & baking cookies
VLOG 3 | Christmas, 2025 Goal Setting, & More Long Runs!
VLOG 2 | My WORST run yet, feeling overwhelmed, and winding down for Christmas🎄 ✨
VLOG 1 | Why I'm running a marathon, my birthday, and my 6 week challenge comes to an end🥺