How I eat 125g protein without supplements (just copy me)

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Struggling to hit your protein target without living off shakes, dry chicken and “high-protein” snacks you don’t even like?

This video is going to change EVERYTHING.

Today I’m taking you through a realistic, high-protein, whole-food day of eating, with no supplements, no artificial protein desserts, no crazy recipes - just normal food, built in the right way.

Inside the video I cover:

✨ What a 125g protein day looks like (no shakes)
✨ Why your breakfast is the #1 reason you’re struggling
✨ How to break your protein target into per-meal goals
✨ How to calculate EXACTLY how much protein you need
✨ How to build meals around your protein source
✨ The best protein-per-calorie swaps
✨ How I can fit in REAL desserts while still hitting my target

If you’re currently hitting 50–60g a day, constantly “catching up” at 7pm, relying on protein snacks to bail you out, or unsure how much protein you should actually be eating… this video will help you fix alllll of that.

You’ll also see the exact meals I’m eating today:

🍓 High-protein breakfast that doesn’t feel like a chore
🥪 50g protein lunch (no boring meal prep)
🥒 A normal snack (yep, not everything needs protein!)
🍝 Lean, high-volume dinner
🍦 Dessert that isn’t a protein pudding

All together: 1750 calories and 132g protein, without a single scoop of powder.

This is your reminder that high-protein eating doesn’t need to be complicated, restrictive, or miserable.

When you build your main meals properly, the rest of the day becomes EASY.

🎥 This is part 3 of my Calorie Deficit 101 series:
Part 1 → How to Track Your Calories
Part 2 → Volume Eating

💪 Subscribe if you want more no-BS advice on training, nutrition, and actually enjoying the process of becoming the healthiest & happiest version of you

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