Tomalion’s Yoga

Hey ❤️ Welcome to my channel🧘🏻‍♀️My honest wish is to help you fall in love with yoga. To me, yoga isn’t about advanced poses—it’s an attitude toward life, others, and yourself. It’s about body awareness and connecting with your inner self.

I’m a former professional long-distance runner with over 18 years of experience. After a knee injury, I felt lost until yoga found me. At first, it was unbelievably challenging—mentally more than physically. Slowing down and staying still was harder than pushing limits, but that’s when yoga changed my life.

Now, after 4 years of practice, teacher trainings, and teaching experience, I’m here to share my journey. A few years ago, I had stiff muscles and no idea what yoga was. If I can inspire even one person to start, my heart will be full.

Thank you for supporting TomaLionYoga❤️

Namaste 🙏

💌 cooperation - tomalevchenko277gmail.com

Intermediate level *Balance in Motion* Yoga to Build Confidence & Find Stability on the mat

Stretch & Strengthen Your Shoulders | 30 Min Yoga with Wall Stretches to Improve Mobility

Yoga Nidra for Stress & Anxiety Relief for Better Sleep | 30 Min Guided Meditation😴Reset & Recharge

Yoga for Runners [ 30 Min Strength & Activation Flow with Resistance Band ]

5 Minute Yoga | Morning Prana Flow to Energize & Awaken Your Entire Body

The Best 30 Min Playful Yoga Practice with Resistance Band | Stretch & Mobility Full Body Workout

Yoga for Complete Beginners | Gentle Flow with Breath Awareness | Anxiety Release

Best Yoga Core Workout to Build Strength and Define Abs Lines | 30 sec each pose

[No Instruction] Lateral stretches flow to gain flexibility, reduce pain & increase range of motion

Yoga for Neck & Shoulder Pain | Reverse Prayer, Cow Face | Tutorial & Gentle Flow | Beginner Guide

3 Powerful Pranayamas : Ujjayi, Kapalabhati & Shitali (Guided + Flow) | Day 7 Yoga for Beginners

30 Minute Tutorial "Gate Pose & its Variations" | Day 6 Kneeling sequence | Learn yoga with ease

Restorative Yoga for Spine Mobility, Deep Focus & Calm Nervous System | Day 5 Reclining Asanas

Flexibility isn't for everyone? Try Supported Variations: Half & Full Splits, Butterfly Pose

Standing Balancing Poses | Dancer, Half Moon, Hand to Big Toe, Tree Pose | Yoga Tutorial

Sun Salutation A & B | Step by step tutorial for a complete beginner | Theory & Practice

Transitions in Vinyasa Flow | Simple Tips to Make Your Transitions Feel Smoother & More Natural

Evening Yoga Detox | 30 minute yoga flow to improve digestion & release muscle tension

JET LAG 30 Minute Yoga | Shoulder & Hip Mobility | Post Travel Recovery

Lower body Strength & Release | Grounding Practice to Find Stillness & Inner Peace ❤️

30 minute Yoga | Gentle backbends & Full body flow ( Beginner Friendly)

30 Minute Heart Opening Yoga ❤️ Perfect evening practice to close the day and RELEASE the tension

Morning Core Yoga with 2kg ball | Kapalabhati breathing to energize your day

Great Combo of Yoga x Mat Pilates : 30 Minute Resistance Band Flow + Kapalabhati Breathing ❤️

30 min shoulder opening yoga flow with Inversion (Shoulder Stand: Sarvangasana)

Myofascial Release for Back & Neck with Peanut ball | Pranayama, Yoga flow & Sound Healing ❤️

30 Minute Dynamic Yoga Flow for Upper Body Strength with 2kg ball

Power & Peace | 30 Minute VINYASA FLOW for Strength and Inner Calm❤️Beginner friendly

Yin Yang Yoga Flow | 30 minute Deep Stretch & Restorative yoga practice with Pranayama

Yoga for FOCUS | 30 min flow to work on your balance and stability