Standing Balancing Poses | Dancer, Half Moon, Hand to Big Toe, Tree Pose | Yoga Tutorial

Standing balancing poses can be quite challenging — and it’s not just about your level in yoga.
It’s more about your concentration, breath control, and the way you engage and stretch the right muscles.

In today’s practice, we’ll break down standing poses like
🌳 Tree Pose
🌿 Standing Hand to Big Toe
🌙 Half Moon
🩰 Dancer’s Pose

You can use props like a block or a strap to explore what works best for your body.

Let’s step on the mat with confidence — knowing exactly what to do and how to adjust each pose so your practice feels good and helps you grow day by day 💪✨

Optional: Grab a notebook to take notes
🔁 Feel free to rewind and repeat the video
💬 And don’t forget to subscribe and leave a comment if you want more details on a specific pose — or just let me know how this practice felt for you ❤️

Namaste 🙏🏼

00:00 Intro
03:30 Tree Pose
08:40 Hand to Big Toe
12:28 Dancer Pose
15:43 Half Moon
18:00 Flow

#yogaforbeginners #standingposes #yogatutorial #yogaacademy

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