WhiteBoard Wellness
Welcome to Whiteboard Wellness!!
Your go-to channel for simple, sketched-out solutions to better health.
We’re a preventive health series hosted by a board-certified family medicine physician using whiteboard animations to break down the why behind the what — because understanding your body shouldn't feel like medical school.
💡 New videos every week
🩺 Backed by real medical expertise
⏱️ Short, engaging, easy-to-follow content
🎯 Topics include:
– Preventive medicine
– Sustainable healthy habits
– Nutrition, fitness, and wellness explained simply
– Seasonal and holiday health tips
Whether you're trying to get ahead of chronic illness or just want smarter health habits, you're in the right place.
🖊️ Subscribe and let’s draw the line between prevention and disease—literally.
Disclaimer:
Content is for informational and educational purposes only and does not replace professional medical advice. Always consult your healthcare provider for personal medical concerns.

The Dangers of Sitting: What It Really Does to Your Body!

Move Better, Live Longer: Mobility Explained

Exercise As Medicine - A Doctor's Take

Gut Health: A Whole Health Beginners Guide

Anti-Inflammatory Eating 101

Sugar Explained - Is It Really That Bad?

Top 5 Daily Habits Every Doctor Wishes You'd Do

This 15-Minute Wellness Routine Could Change Your Life!

What Is A Whole Food Diet (Without Getting Overwhelmed!!)

Sleep Is Your Superpower!!

This $10 Wellness Secret Could Save You Thousands