Sleep Is Your Superpower!!

🛌 The Power of Sleep: Fixing Your Health in Your Pajamas 💤
Think sleep is just rest? Think again. In this whiteboard animation, we explore how sleep is your body's most underrated superpower — from healing your immune system to sharpening your brain and balancing your hormones.

As a board-certified family medicine physician, I’ll break down:
✔️ What happens to your body while you sleep
✔️ Why poor sleep might be sabotaging your health
✔️ The shocking link between sleep and chronic illness
✔️ 7 simple habits to start sleeping better TONIGHT

✅ If you're tired of being tired, this one's for you.

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💬 Drop a comment below and let us know — how many hours of sleep do YOU get each night?

Disclaimer:
This video is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider for personalized medical care.

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