Strength and Bloom Fitness
I'm Kirsty, a qualified Personal Trainer & Menopause Fitness Specialist — and a perimenopausal woman in my 40s. I’ve spent years working with women navigating hot flushes, brain fog, weight gain, joint pain & the emotional rollercoaster of midlife.
I know how frustrating it feels when your body stops responding like it used to
Whether you’re getting started again or looking to build on your current routine, you’re in the right place.
This channel offers smart, effective workouts tailored to midlife & menopause.
You’ll find:
Strength training to build muscle & support bone health
Low-impact & joint-friendly sessions
Metabolic conditioning to boost energy & burn fat
Full-body workouts to improve mobility & confidence
Every session is filmed in real time with modifications, so you can work at your own pace.
No fancy kit, no choreography — just accessible, evidence-based workouts you can do at home, in a small space.
Live workouts stream weekly: Tuesdays 12pm & Fridays 9:30am (UK)
20 Min Full Body Strength Workout for Midlife & Menopause (No Repeat!)
Stretch & Restore for Menopause | Gentle Pilates Routine for Midlife Women
25 Min Knee Friendly Strength Workout for Midlife & Menopause | Joint-Friendly Lower Body & Core
Build Upper Body Strength & Tone in Menopause & Midlife
Low Impact, High Strength! Full Body Workout for Midlife & Menopause
Boost Metabolism in Midlife & Menopause | Full Body Strength & Cardio Burn
Strengthen Your Bones in Midlife & Menopause – 25 Min Workout for Women 40+
Reset Hormones & Release Tension | Standing Flex Workout for Menopause
25 Min Cardio Burn for Midlife & Menopause | Burn Calories Fast with Low Impact Moves
25 Min Hormone Balancing Strength Workout for Midlife & Menopause
Simple Pilates Inspired Moves for a Stronger Mind and Body
Killer Core for Midlife & Menopause | 25 Min Abs Strength Workout
Boost your Mood & Energy in Menopause & Midlife - Day 2 - 14-Day Fitness Challenge
Full Body Strength for Menopause – Day 1 - 14-Day Fitness Challenge
Why Lifting Weights in Menopause Feels So Confusing (and What to Do)
25 Min Menopause Full Body Strength Workout That ACTUALLY WORKS!
How to Lunge Safely in Midlife | Avoid Knee Pain & Fix Wobbles
April Members Most Requested Workout - Your Favourite Dumbbell Moves!
Strength Training in Menopause Made Simple For Amazing Results
20 Minute Ultimate Killer Abs Workout for Menopause | All Standing, No Floor Abs
20 Min Kettlebell Strength Workout for Menopause for Energy, Strength & Hormone Balance
Support your Hormones in Menopause in 20 Mins - Full Body Strength
Pain Free Walking & Running for Midlife & Menopause - 25 mins
20 Min Full Body Kettlebell Blast for Menopause - Zero Repeats
March Members Most Requested Workout - Cardio Edit - Continuous & No Repeats!
Master Perfect Squats Safely in under 5 Minutes - Beginner Friendly Guide!
Say Goodbye to Weak Arms in 20 Mins - Upper Body Strength in Menopause
20 Min Full Body Met-con: From The Members Archive!
20 Minute Menopause Morning Workout That Will Change Your Day!
Strength for Life - Legs, Abs & Arms workout for Midlife & Menopause