Strength and Bloom Fitness
I’m Kirsty — a qualified fitness coach helping women in midlife build strength, energy and confidence in their changing bodies.
What you’ll find here:
• Strength-focused workouts designed for midlife bodies
• Metabolic and low-impact sessions you can adapt to your level
• Wellbeing support for sleep, stress, anxiety, energy dips & joint aches
• Practical guidance for navigating perimenopause & menopause
• Sessions to help you restore and reset
My approach is functional, adaptable and grounded in real life. Pace is personal, effort is universal — if it feels hard, it is hard. We honour injuries, adapt movements and focus on strength that carries into daily life.
If you’re a woman in perimenopause or menopause wanting to feel stronger, calmer and more capable, you’re in the right place.
Subscribe and join the Strength & Bloom community.
🔴 Live Workouts (UK Time)
Tuesdays 12pm • Fridays 9:30am
Menopause Strength Workout | Full Body Metabolic Boost
Festive Stress Relief for Menopause | A Calm Reset
Calm your Nerves in Menopause | Guided Reset for Anxiety, Stress & Overwhelm
Stop 3am Waking | Lower Your Cortisol & Sleep Deeply in Menopause
Sleep Through the Night | Lower Cortisol for Deep Rest in Midlife (Night Sky Meditation)
Find Deep Sleep | Lower Cortisol & Calm Your Nervous System in Midlife (Sunset Meditation for Rest)
Reduce Anxiety Fast (5-Minute Silent Reset) | Binaural Beats
Силовая тренировка для восстановления гормонального баланса при менопаузе | Почувствуйте баланс з...
15-Minute Lower Body Strength Workout for Menopause | Strong Legs & Glutes – Week 4 Day 2
Fit in 20 – 20 Min Metabolic Boost for Women 40+ | From The Vault
15-Minute Upper Body Strength Workout for Menopause | Improve Posture & Build Muscle – Week 4 Day 1
Beat Fatigue & Boost Your Mood | 15-Minute Energising Menopause Workout – Week 3 Day 3
Тренировка силы и стабильности при менопаузе | 15-минутная тренировка баланса и контроля – Неделя...
15-Minute NO REPEAT Strength Workout for Women in Menopause – Week 3 Day 1
Защитите и укрепите свои суставы в период менопаузы | Неделя 2, день 3
Boost Your Metabolism with All Standing Strength for Menopause | Week 2 Day 2
Strengthen Your Back & Fix Rounded Shoulders in Menopause | Week 2 Day 1
Strengthen Your Core & Support Hormones in Menopause | Week 1 Day 3
Boost Energy & Full Body Strength for Menopause | Week 1 Day 2
Build Strength & Confidence for Menopause | Week 1 Day 1
12 Min Foam Roller Routine | Relieve Aches & Tension | Menopause-Friendly
Strength for Life - Weekly Live Class to BUILD STRENGTH in Midlife & Menopause
Hydration & Hormones | What You Need To Know | Menopause
Members Most Requested JULY - Lower Body & Core - BUILD Strong Foundations
Mindful Reset for Overwhelm | A 6-Min Pause to Ground & Rebalance - Ep. 2
25 Min Wrist-Friendly Strength Workout | No Planks | Menopause-Friendly
Episode 1: Quiet Your Busy Mind | Mindful Moments for Menopause
You Don’t Have to Be Perfect to Start Loving Your Body
Fix Joint Aches in Midlife & Menopause Naturally
Fit in 20 – силовая и жиросжигающая тренировка при менопаузе | Еженедельное занятие