Fit in 20 – 20 Min Metabolic Boost for Women 40+ | From The Vault
Автор: Strength and Bloom Fitness
Загружено: 2025-11-11
Просмотров: 551
Session #51 – From the Vault!
This classic Strength & Bloom workout is back while I'm recovering from wrist surgery — a 20-minute metabolic conditioning class designed to build strength, support hormonal health and boost your energy. Perfect for women in menopause, perimenopause and midlife.
⏱️ Short, effective, and always written with YOU in mind.
I’ll be live in the chat so we can do this together 💪
A big hello, welcome and thank you to our newest channel members ❤️ : Ema N, Staypuft & Y2K
Have you tried my latest series? 100% proceeds go to charity - sign up here - https://payhip.com/b/rjqm1
📲 Want more sessions like this on demand?
Become a member to get full access to all previous sessions and hundreds more:
👉 / @strengthandbloom
🏋️ Equipment: Dumbbells
🎯 Focus: Metabolic strength, low-impact fat burn
🧠 Suitable for all levels – options provided
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🛒 Equipment & Products I Use:
• Dumbbells: https://amzn.to/44KNcWu
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4mkexou
These are affiliate links – as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
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