Real Talk Nutrition: Bariatric & GLP-1 Support
Real Talk Nutrition: Where Bariatric & GLP-1 Nutrition Meets Real Life
Welcome to Real Talk Nutrition, where science, mindset, and compassion come together for sustainable body-positive health. Hosted by Tradena N. Rayner, MS, RDN, CDN, this channel helps you navigate bariatric recovery, GLP-1 nutrition, and real-world challenges like plateaus, cravings, and mindset shifts, without shame or diet culture.
You’ll find practical, evidence-based videos on:
• Post-surgery nutrition & recovery tips
• GLP-1 medication guidance (Ozempic®, Wegovy®, Mounjaro®, Zepbound®, & more)
• Mindset and behavioral tools for lasting change
• Body-positive strategies to improve confidence & consistency
• Real Talk Reset lessons and Q&A with an expert GLP-1 & bariatric dietitian
If you’re ready for real science, real mindset, and real change, hit subscribe and join the Real Talk community today.
🔗 Programs & resources: reset.realtalknutrition.com
💌 Newsletter: therealtalknutritionist.substack.com
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🚨 STOP Posting Your Lab Results in Facebook Groups! Here’s Why…
How To Stop Hair Loss After Bariatric Surgery! Part 2
How To Stop Hair Loss After Bariatric Surgery! Part 1
Affordable GLP-1s & the Future of Obesity Management: Pricing, Access, and Care
What No One Tells You After Weight Loss Surgery or GLP-1s (Truths You Need Now)
Why Real Talk Nutrition focuses on mindset, not just macros
Stop the Stall on GLP-1s: Hit Your Protein, Fiber, Water