From Struggle to Weight Loss Success with Habit Stacking

Tradena shares her most recent weight loss journey that began in January 2025, starting with Ozempic and later switching to Zepbound after losing 40+ pounds. She explains what led to her weight struggles and how she overcame them with habit stacking.

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00:00 Introduction: My 2025 Weight Loss Journey Begins
00:11 Starting with Ozempic: 10 Months, 40 Pounds Lost
00:18 Switching to Zepbound: New Medication, More Progress
00:44 My Weight Struggles: Childhood, Family, and Emotional Eating
01:31 The Turning Point: Health Warnings and Excuses
02:12 Family History and Motivation: Facing My Fears
02:38 Breaking the Cycle: Choosing to Change
03:40 Supporting Others: Why I Created the Real Talk Reset
04:50 The Real Talk Reset: Habit Stacking and Mindset
05:06 Invitation: Join Me on This Journey

#WeightLossJourney #TransformationJourney #Ozempic #HabitStacking #BodyPositivity