Rolldance Skate School with Jane AKA Rollerranga
Learn to Roller Skate and Roller Dance with me, Jane, AKA Rollerranga! Kids and adults, I've got you both covered - go from whoa, to GOOOOO!
This channel was formerly "No Leader No Excuses Brazilian Zouk Training". During Covid, my focus shifted and I took up roller skating (with a vengeance!). I hope you'll stick around with me for this journey and mayne even be inspired to put on a pair of skates!
Find Your Own Arm Style: Brazilian Zouk Technique Training
Arm Styling: 5 Options for your Toolkit
Arm Styling Foundations: Brazilian Zouk Technique for Followers
Lateral Styling #1 : Brazilian Zouk Training for Followers
Bonus (Boomerang) - Brazilian Zouk Technique for Followers
Snake & Melt (Side Bodyroll & side Revese Bodyroll) - Brazilian Zouk Technique for Followers
Chicote from Stationary (Flick up) & the 3 Biggest Mistakes to Avoid! - Brazilian Zouk Technique
Cambre (Dip) - Brazilian Zouk Technique for Followers
Counter Balance -Train the Body Without a Partner - Dancer's Conditioning Workout #2
Back Strength - Dancer's Conditioning Workout #2
Core Strength - Dancer's Conditioning Workout #2
Balance & Ankle Strength - Dancer's Conditioning Workout #2
Twist / Contra Body Work - Dancer's Conditioning Workout #2
Foot, Ankle & Calf Strength - Dancer's Conditioning Workout #2
Legs & Butt Strength - Dancer's Conditioning Workout #2
Warmup - Dancer's Conditioning Workout #2
Transverse Abdominals Control - Dancer's Conditioning Workout #2
The 5 Footworks of Zouk for Followers
Lateral - Updated (and hopefully upgraded) Technique Options - Brazilian Zouk Ladies Basic Step
Boneca - Follow-Along Brazilian Zouk Techniques for Followers
The 4 Footworks of Chicote (Headflick / Headroll). Zouk Technique Training for Ladies
Elastico (Rau) - Follow-Along Brazilian Zouk Techniques for Ladies
Coming Back to 'The Cross': Follow-Along Brazilian Zouk Technique for Ladies
Rotisserie or Off-Axis Turns - Follow-Along Brazilian Zouk Techniques for Ladies
Ladies Laterale - Follow Along Brazilian Zouk Technique for Ladies
'Square' Drill - Follow Along Brazilian Zouk Technique for Ladies
Hip Isolations - Follow-Along Brazilian Zouk Technique for Ladies
Chest Isolations - Follow-Along Brazilian Zouk Technique for Ladies
Ladies Basic Step - Follow-Along Brazilian Zouk Technique for Ladies
Controlled Walk - Follow-Along Brazilian Zouk Technique for Ladies