Unwinding Minds
Welcome to Unwinding Minds. Our goal is to offer caring and supportive counselling for everyone, with a special focus on those facing chronic health challenges and neurodiversity. We believe in creating a warm, welcoming space where you can feel heard.
#chronicillness #counselling #mentalhealth #mindfulness #mentalhealthtips #relief #chronicillness #mentalhealthcommunity #mentalhealth #selfcare #stressmanagement #therapytips #copingstrategies #supportingmentalhealth #mentalhealthawareness #empathyandsupport #mentalhealthadvice #autism #connection #relationships #community #team #selflove #pressure #guilt #happiness #sadness #depression #Autism #Neurodivergence #MentalHealthAwareness #autismmisconceptions #autisticspectrum #selfcare #accessibility #RSD #adhd #autism #stoicism #chronicillness #mentalhealth #resilience #mindfulness #philosophy #uk #usa #europe #sadness #happy
Why “Doing” Feels Better Than “Being” for Many Neurodivergent Minds
Are You Spending Your Energy Wisely? Understanding Your Internal Energy Bank
Is Your Inner Child Smarter Than You Think? The Little Professor Explained
A Counsellors Guide: Using Prompts to Support ADHD & Chronic Illness
Nervous About Your First Counselling Session? Here’s What to Expect
What’s Your Fear Response? explained by a counsellor
What Hollywood Doesn’t Tell You About PTSD & Mental Illness
What Is Self-Supervision? A Counsellor Explains the Essential Techniques
How Do You Practically Move Into the Winner’s Triangle? (Part 3)
Counsellor Explains: The Beginner’s Guide to Self-Soothing and Inner Calm
Breaking the toxic Cycle: Moving from the Drama to the Winner’s Triangle
Afraid of the Unknown? Let’s Talk Existential Fear…
The 3 Toxic Roles that are Ruining your Relationships
Why So Many People Overlap With Autism — The BAP Explained
Afraid of Halloween? The Psychology of Real-Life Phobias Explained
POTS & Dysautonomia: The Invisible Illness Everyone Should Know About
Is Your Imagination a Coping Mechanism? (Maladaptive Daydreaming Explained)
Chronic Illness & Stoicism: The Secret to Finding Peace Every Day
Why Rejection Feels Unbearable: RSD Introduction
The Hidden Relationship Killer: Unspoken Needs
5 Powerful Anxiety Tools You’ve Never Tried Before
Losing Yourself After Illness? How to find YOU again
The Shocking Science Behind Forest Bathing & Mental Health
Disability & Isolation: How to Find REAL Connection
Forest Bathing for ALL: Let’s Talk Accessibility
What does being on the Autistic spectrum really mean?
ADHD Myths You STILL Believe Part 2 😱
Why So Many Autistic Adults Feel Lost — Explained
Skill Regression in Neurodivergence explained by a Counsellor
Why you're struggling to make the leap to self-love