The 3 Toxic Roles that are Ruining your Relationships
Автор: Unwinding Minds
Загружено: 2025-10-25
Просмотров: 11
Mental health services that I offer, here: https://linktr.ee/UnwindingMinds
💔 Do you keep ending up in the same painful relationship patterns — no matter how hard you try to change? You might be caught in something called Karpman’s Drama Triangle, a powerful psychological model that explains why we fall into toxic roles of Victim, Rescuer, and Persecutor — and how they quietly destroy connection.
In this video, we’ll break down:
🔺 What the Drama Triangle really is (and how it plays out in daily life)
💬 The 3 negative roles that keep you stuck in emotional chaos
🧠 Why “helping” can sometimes feed the drama
💡 How to break free and build healthier, more balanced relationships
This isn’t about blame — it’s about understanding the patterns beneath the pain so you can finally step out of the triangle and into emotional freedom.
✨ Learn how to recognise these roles in yourself and others — and how awareness can completely transform your relationships, confidence, and communication.
💬 Comment below if you’ve ever noticed these dynamics in your relationships — and don’t forget to like, subscribe, and share to help others escape the drama too!
#dramatriangle #toxicrelationships #relationships #mentalhealth #therapistexplains #boundaries
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