Glow From Within
Hi! I'm Brittany and welcome to my channel "The Healing Warrior"!
You will discover how to become an everyday warrior with:
- Techniques and life knowledge that I learned by training in a temple in China, Wudang. There I practiced qi gong, tai chi and natural healing methods
- Recipes and healthy foods, particularly quite a few from Japan
- Interviews with teachers or specialists in food, health or martial arts
- How to become stronger, physically and mentally with life philosophies from Japan and China
- How to make your home your temple
- And more!
I WORKED ON A SPLITS CHALLENGE FOR 30 DAYS - this is what happened
How to do zazen meditation - full instructions
1 Year to Become a Warrior CHALLENGE
How to feel your energy meditation
How to make matcha energy balls
How to fall asleep quickly (10 easy tips)
Lindsey Wei interview - How to empower yourself!
How to make miso paste at home /ft Yumiko
Why practicing qi gong can transform your life? /interview Spirit Arts
3 healthy smoothie recipes (special Halloween potions)
Healthy energy breakfasts: 3 meal ideas!
Why you should eat natto beans
How to forgive someone who has hurt you
What is it like to train in a Daoist temple in China?
How to do the standing meditation position (Zhan Zhuang) - Qi Gong
What is happiness ? - Interview with a Buddhist monk (Ven Omalpe Sobitha Thero) in Sri Lanka