Teaching you BJJ, Muay Thai, MMA and Self-Defense
I am a former UFC athlete, 3rd degree black belt in BJJ and have 20 MMA fights. I own two Martial Arts schools in Canada and have over 19 years of experience teaching Brazilian Jiu-Jitsu, MMA, Muay Thai, Wrestling, and Self-defense. I'm here to help you level up your game. If you have any questions please drop a comment and I will get back to you ASAP 🥋
Whether you're a beginner looking to dip your toes into the world of martial arts or an experienced practitioner seeking to refine your skills, this channel is tailored just for you. Get ready to unlock your full potential as I will provide step-by-step tutorials, expert tips, and engaging discussions on these dynamic martial arts disciplines 🥊
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Beginners Guide to Guard Recovery (*important skill*) | BJJ | MMA |

BJJ Beginner Back Escapes | that also work in MMA |

Easy Beginner Takedown - Uchi-Mata | BJJ | MMA | JUDO |

Keep the Fight standing | BJJ | MMA

3 Easy BJJ Submission from Guard - Beginners Guide | BJJ | MMA |

How to do an ARMBAR SUBMISSION for BEGINNERS #BJJ #MMA

Omoplata Submission - 5 Easy Steps (beginner friendly)

How to Stop getting Crushed | Brazilian Jiu-Jitsu

How to Earn your 1st Stripe in BJJ | Brazilian Jiu-Jitsu |

UFC Omoplata Sweep

3 drills to improve your ARMBARS for Beginners #BJJ #MMA #armbar

Inside Leg Trip for Beginners | BJJ | UFC | MMA |

UFC winning throw - Ogoshi - MMA/BJJ

Guillotine Choke Defense - BJJ

Brazilian Jiu-Jitsu (BJJ) - Beginners Class - Everything you Need to Know

Best Stance for Martial Arts - Beginners Guide

3 No-Gi Takedowns for Beginner BJJ

Escape Bottom Side Control for Beginners | BJJ |
![5 Striking MISTAKES [Boxing + Muay Thai + MMA]](https://ricktube.ru/thumbnail/ZyGwSh4Lkl0/mqdefault.jpg)
5 Striking MISTAKES [Boxing + Muay Thai + MMA]

How to Learn Martial Arts
![3 Best Submission for Beginners in BJJ [Gi + No-Gi]](https://ricktube.ru/thumbnail/byOXkQd4WCM/mqdefault.jpg)
3 Best Submission for Beginners in BJJ [Gi + No-Gi]

5 TIPS on defending the RNC - BJJ (Gi + No-Gi)

BJJ home training for beginners - The Shrimp - Gi & No-Gi

Knee Shield - Beginners Guide - BJJ Gi

How to NOT get hit in a Fight | Muay Thai | MMA | Self-Defense |

3 Kick Mistakes to Avoid - Muay Thai Roundhouse Kick
![3 Jab MISTAKES and how to fix them [Muay Thai / Boxing]](https://ricktube.ru/thumbnail/viyw3QrsU4Y/mqdefault.jpg)
3 Jab MISTAKES and how to fix them [Muay Thai / Boxing]

Muay Thai - beginners class - everything you need to know
![The first Sweep you should know in BJJ and 1 Big mistake to avoid - Tripod Sweep [Gi & No-Gi]](https://ricktube.ru/thumbnail/QSjuUGGrJjQ/mqdefault.jpg)
The first Sweep you should know in BJJ and 1 Big mistake to avoid - Tripod Sweep [Gi & No-Gi]
![How to do a Knee Bar - Intermediate BJJ [Gi + No-Gi]](https://ricktube.ru/thumbnail/LtByU5HyfH4/mqdefault.jpg)
How to do a Knee Bar - Intermediate BJJ [Gi + No-Gi]