The Ordinary Sacred
I love to teach about Internal Family Systems, lead IFS meditations, read and review IFS books, share personal and detailed examples of my own parts work, explain common mental health "pathologies" from an IFS Lens, integrate IFS with other compatible modalities (like Nonviolent Communication), and answer all your burning questions about IFS, so that you feel inspired and empowered to explore your own parts, create healing connections inside and out, and increasingly enjoy a Self-led life. You are not alone, and you always make sense! All parts are welcome here.
Могу ли я доверять себе?
Я анархист?! Обзор глав 1–5 книги Льюиса Хайда «Дар»
Non Therapists Exclusion From IFSI After 30 Years of Being Included
Работа с поляризованными деталями
Perimenopause as a Late Self Diagnosed High Masking Autistic Woman
Что я имею в виду, говоря, что вы не ошибётесь?
Сеанс IFS с ИИ-терапевтом Harmony
Что такое самостоятельные отношения?
Медитация для встречи с суровой внутренней критикой/разрушителем
Я созависимая или просто мать?
Как мне выздороветь, если близкий человек болен?
Когда части выражают себя через сны
Allowing Parts to Fully Vent THEN Listening to Self
Создание уникальной жизни для меня
Can Your Personality Change After Inner Healing?
Review of Golden Child by Lauren Smallcomb
The Sensitively Self led Support Group: Why I Created It and What It Will Look Like
5 Modifications to IFS: Changes Steve March Makes to IFS That I Love
Two Modes of Interaction in IFS: Self to Parts and Parts to Self
20 Experiences of Neurosensitive People
What is Neurosensitivity and Am I Neurosensitive?
Traditional Therapy versus AI Therapy
How Can I Work With Parts Who Have Envy or Jealousy?
Parts Activated Around Abuse of Power: Epstein, Trump, Clinton, Cosby, Diddy, Weinstein, etc.
Processing Grief: Chapter 20 of Outshining Trauma
Could It Be Helpful To Move Toward Suffering?: The Practice of Tonglen Chapter 19 Outshining Trauma
Creating the Conditions for Growth: Our 9 Universal Human Needs
Returning to Play: Chapter 18 of Outshining Trauma by Ralph De La Rosa
Reprogramming Painful Thoughts: Chapters 16 and 17 of Outshining Trauma