Power Plate
Power Plate utilizes innovative science and technology to enhance movement through vibration for accelerated health, fitness and wellbeing results. With little to no impact on the body, Power Plate is more efficient than other forms of exercise, amplifying the benefits of every movement. Offering convenience and simplicity, Power Plate helps users get ahead and improve their quality of life at any age. When used regularly as part of a healthy lifestyle, Power Plate delivers numerous wellness and fitness benefits for all populations. Power Plate is the global leader in the whole body vibration category. The technology was first used by the cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today we supply training and products to professional sports teams, medical facilities, health clubs and studios all over the world.
#8 Medical Guidelines and Educational Pathway
#7 Training: Recover
#6 Training: Perform (Functional Strength)
#5 Training: Perform
#4 Training: Prepare
#3 Movement Science
#2 Technology Science
#1 Introduction
Getting Started: Yoga Flow Recovery
Getting Started: Strong 1
Getting Started: Burn 1
Getting Started: Intermediate Workout 2
Getting Started: Intermediate Workout 1
Getting Started: Core and Balance
Getting Started: Beginner Workout
Getting Started: Daily Routines
Getting Started: Recovery
Perform: Functional Strength
Perform: Core Integration
Prepare: Functional Flexibility
What is Power Plate?
MMA Fit 2 with Caroline Pearce
Burn 2 with Laura Wilson