The OS Podcast
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieving optimal health, performance and a elite physique.
How To Get the Ultimate Pump in the Gym (Complete Guide)
How Bad Do You Really Want Results? (Optimal vs Lifestyle Explained)
How To Be More Productive Using Biology (Complete Guide)
Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained
Why You’re Tired All the Time (Even With 8 Hours of Sleep)
How Bloodwork Reveals Why You’re Not Building Muscle
Fixing Your Gut for More Muscle, Better Recovery & Less Inflammation
Sleep, Hormones & Recovery: The Missing Link in Your Transformation
How Urolithin A Could Transform Performance
The Real Reason You Can’t Stay Motivated (And How to Fix It)
The Truth About Plummeting Testosterone Levels (and How to Save Yours)
How Transform Your Body With Better Sleep
Adaptogens: Boost Recovery, Lower Cortisol & Improve Body Composition
Nervous System Hacks for Better Recovery, Fat Loss, and Muscle Gains
The Real Reason You Can’t Stay Consistent with Your Diet (And How to Fix It)
What to Do After a Diet (And Why Reverse Dieting Isn’t the Answer)
Methylene Blue: Improved Energy, Focus & Body Composition
Optimal Fat Loss Strategies for Physique Transformation
How Cortisol Effects Your Gains
How To Get Rid Of Acne (Complete Guide for Clear and Healthy Skin)
The Best Peptides For Fat Loss
Should You supplement With Creatine?
Can You Lose Fat and Build Muscle at the Same Time?
Get Shredded for the first time (Full Guide)
Optimal Body Fat Percentage for Maximum Muscle Growth
If I Had To Start Training All Over again
The Complete Guide to Eating for Maximum Muscle Growth and Fat Loss
How To Train For Maximum Muscle Growth
Why You Can't Get Shredded (And How to Fix It)
How To Become More Vascular