Why You’re Tired All the Time (Even With 8 Hours of Sleep)

30 days of free transformation advice: https://oscoaching.carrd.co/

Work With Me 1-1: https://bit.ly/oscoaching

🕑 Timestamps:

0:00 Why You're Still Tired Even With 8 Hours of Sleep
1:21 Hidden Biological Reasons Behind Fatigue
2:42 Mitochondria, Brain Chemicals and Energy Crashes
4:40 How Poor Nutrition Silently Drains Your Energy
6:05 Micronutrient Deficiencies Most People Miss
9:12 Hormonal Imbalances That Kill Motivation
10:10 Insulin Resistance and Midday Energy Slumps
11:16 Thyroid Issues That Slow You Down
13:14 The Real Cost of Chronic Stress and Burnout
17:04 Could Your Gut Be the Root of Your Fatigue?
23:34 The Truth About Sleep Quality and Caffeine Timing
Save On Things I Use: https://linktr.ee/oscarsomer

Connect With Me:

Instagram:   / oscar_somer  

Main Youtube Channel:    / @oscarsomer  

Spotify: https://open.spotify.com/show/2icO9HI...

Apple Podcasts: https://podcasts.apple.com/us/podcast...