Bootcamp Co.
Welcome to Bootcamp Co. a plus size & beginner friendly outdoor bootcamp program, based in Melbourne, Australia. This is our online space to help trainers, members and the wider fitness community come together, share ideas, learn and grow together!
Растяжка всего тела | Гибкость и подвижность | 15-минутная программа
Расслабление ягодиц и поясницы | Гибкость и подвижность | 15-минутная программа
15min Upper Body Stretch for Neck & Shoulders - Follow along at-home stretch and Mobility Routine
You Go, I Go Session Structure | Ideas for Bootcamps, Coaches & Teachers
8 min Shoulder Prep - Follow along injury prevention and mobility routine
10 min Pre Run Mobility - Follow along stretch and mobility routine
Session Structure: Rep Timer Circuit | Ideas for Bootcamps, Coaches & Teachers
Session Structure: The Chipper | Ideas for Bootcamps, Coaches & Teachers
The Best Standing Core Exercises for Beginners
The Best Barbell Landmine Exercises for Beginner & Intermediates
Pregnancy Safe Workouts: 20 Exercises for Your 3rd Trimester
20 Lower body Warm-up Exercises | Bootcamp Ideas for Personal Trainers and Sports coaches
20 Upper body Warm-up Exercises | Bootcamp Ideas for Personal Trainers and Sports coaches
20 Single Leg Exercise Ideas | Ideas for Personal Trainers, Coaches and Sports Strength.
Beginner Medicine Ball | Ideas for Personal Trainers & Bootcamps
Advanced Medicine Ball | Ideas for Personal Trainers & Bootcamps
EMOM Training - Dips
Sitting at Desk Chair 10min Stretch routine 10min | Mobility & Stretch Video for Office workers
20 Bench Body Weight Exercises | Ideas for personal Trainers & Bootcamp Group Exercises Classes
Beginner Core | Ideas for Personal Trainers & Bootcamps
Kettlebell Lower Body | Ideas for Personal Trainers & Bootcamps
Kettlebell Upper Body | Ideas for Personal Trainers & Bootcamps
Advanced Core | Ideas for Personal Trainers & Bootcamps
Yoghurt Bowl - Healthy Ice cream alternative
TRX Lower Body Exercises | Ideas for Personal Trainers & Bootcamps
TRX Upper Body Exercises | Ideas for Personal Trainers & Bootcamps
20 Boxing Combo's - Ideas for Bootcamp, Personal Trainers and Group Fitness
Group Battle rope ideas for Bootcamp and personal Trainers - Team Battlerope workouts & ideas