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EMOM Training - Dips
Автор: Bootcamp Co.
Загружено: 2024-02-22
Просмотров: 1255
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EMOM (Every minute on the minute) Training is a great way to maximise time efficiency when working out. The buzzer every minute keeps you on track, helping you avoid unnecessary extended rest periods. This is a great way to get strong, when you're short on time!
Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
www.thebootcampco.com.au
/ bootcamp.co
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![30-минутная тренировка с гантелями на все тело [EMOM-силовая тренировка]](https://ricktube.ru/thumbnail/e26cGbL8sUs/mqdefault.jpg)
