Hedi Shah
Most wellness programs only manage symptoms.
That’s not enough.
🍃 I’m here to help those who've tried everything, finally move beyond modern-life pain by combining mindfulness and bodywork that addresses the root cause of what keeps them stuck, not just the symptoms.
The Hidden Trap After Leaving Hustle Culture
How mouth taping at night fixed my teeth, my sleep, and my posture
Are You Belonging or Betraying Yourself?
How to FINALLY address your anterior pelvic tilt? (Mobility and Strength Drills)
can't shake that triggered feeling? (try this meditation)
What Your Posture Says About Your Trauma, Beliefs, and Belonging
Affirmations for Letting Go and Letting Life In
Why you feel jaw, neck & shoulder tension after upper body workouts here is the solution
What If You Were Never Meant to Be Enough
How to gently relieve neck tension from sleeping wrong in 10 minutes
Trust and Surrender Affirmations
reset your posture somatically without force
Why Crunches Aren’t Strengthening Your Core and What To Do Instead
How Pelvis Misalignment Affects Your Jaw, Feet & Safety Exercises included too
If Stretching Isn’t Helping Your Shoulders, Try This Instead
How to create long lasting stability in your posture
PCOS, Cystic Acne, and the work that changed everything
Devotion & Delight Morning Affirmations
14 min morning posture routine to regulate, realign, and step into your power
how lived experience shapes your posture & links to identity
How to EFFECTIVELY reset your posture at your desk no pulling back your shoulders required
The ONE exercise that TRANSFORMS your posture Not the cues you’re used to
How to ACTUALLY engage your Core for pain free Training (no crunches)
Why you feel tight no matter how much you stretch?
Affirmations to Return to Wholeness (Embracing the Inner Trickster)
Your routine isn’t your vision (how to stop self sabotaging your progress)
Cultivate Effortlessness & Softness When Life is Hard
How to Stop Overwhelm from Running Your Life
Posture and Identity How Your Body Holds Your Story and How to Rewrite It (Day 3)