can't shake that triggered feeling? (try this meditation)
Автор: Hedi Shah
Загружено: 2025-10-26
Просмотров: 67
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That triggered feeling can leave you and your body locked in tension long after a difficult moment has passed.
This meditation offers a gentle way to process that stuck energy. We will use a body-based approach to help you release the stress you are carrying.
In this session you will learn to meet discomfort with compassion instead of resistance. This practice will guide you toward a sense of calm and safety.
Press play when you are ready to begin.
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