AZ Yoga & More
Welcome to AZ Yoga & More. We bring to you video content on Yoga, Wellness, Productivity, Fitness and Mindfulness 💙
I am Aditi Zawar , a trained, certified yoga Instructor and a mindfulness coach from India.
What to expect from this channel:
Yoga practices for ALL LEVELS
Guided meditations
Tips for Productivity and Conscious Living
There is something for everyone on this channel and you can practice these from anywhere in the world!
Yoga has up-levelled my Life and if you want it to change yours too, SUBSCRIBE NOW!!!!
If you are suffering from any ailments, pain or discomfort, I strongly recommend that you consult your physician before beginning your practice.
Email : [email protected]
5 Minute Strength & Seniors For Seniors
What Happens When You Are Stressed For Too Long? | Chronic Stress | Understand Your Body
What Really Is Stress? The Truth No One Told You | Why You Just Can't Calm Down | Modern Day Dangers
Step by Step Shirsasana | Headstand Tutorial | Beginner to Intermediate | 10 Min Yoga Practice
Strength & Yoga for Strong Legs and Free Hips | 20 Minutes | Toned Legs With Weights and Yoga
7 Morning Drinks For Skin, Immunity & Digestion | Quick & Easy | Health & Wellness drinks
Strength Training for the Core | Yoga for Digestion | Strong Core | Happy Gut | 25 Minutes
How I Grew Long, Healthy Hair | Everthing I Do For My Hair | Honest Hair Care | What Actually Works
Strength & Yoga For Hormonal Balance | Feel Balanced , Strong and Calm | 20 Minutes
Boost Your Mood | Strength Training & Yoga | No Dumbbell Modifications | Happy Workout
Yoga for varicose veins | Varicose relief | Gentle flow to Improve Circulation
The power of delayed gratification | Instant pleasure is sabotaging your life
Yoga for a Strong Lower Back | Build Strength | Improve Posture | Asanas & exercises | 20 minutes
HOW I STARTED LOVING MY BODY | Overcoming Insecurity | Self-Acceptance | Confidence | Mindset Shift
Pranayama for focus and clarity | Improve Concentration | Shunyaka | Bhramari | Anulom Vilom
20 minute yoga flow for people in high-pressure jobs | Stressful Environments | De-stress
2 Types of Meditations for Beginners | Watch if you are planning to start your meditation journey
Yoga for Hips and Hamstrings | Slow Flow | Release Tension and Tightness | 25 minutes
25 Minute Strong Awakening Vinyasa Flow | Intermediate Practice
Yoga and Gentle exercise for your period | Fusion Flow | Before or During | Low impact | All levels
Yin yoga For Neck, Shoulders and upper body | Release stiffness and Stress | Improve Flexibility
Prenatal Yoga | Third Trimester | Yoga for Pregnant women
15 minute morning yoga practice to wake up and energise the body
15 minute meditation | The seeds of kindness | Happiness and Calm
Restorative Yoga for the nervous system | Regulate your nervous system | Reduce stress
10 minute meditation meditation for grounding and mental stability | Earth Element
Yoga for joy and happiness | mindful Movement | Pure love
Evening Yoga Flow | Relax and Unwind | Yoga to energise the body and mind after a long day
15 minute yoga flow for lower back pain | Asanas for back pain | Desk job | Back pain yoga
Yoga for stiff neck & shoulders | Pain | Upper back | Tension release