Strength & Yoga For Hormonal Balance | Feel Balanced , Strong and Calm | 20 Minutes

If you are struggling with mood, swings, fatigue, or hormonal imbalance? This session, blends, strength, training, and yoga Asana to support your hormones. Balance your energy and help you feel more grounded in your body.
We will be focusing on :
Building strength without spiking cortisol
Using movement, plus breath to calm the nervous system
Opening up the hips and supporting hormonal flow

Whether you are syncing your cycle feeling of or just want to mindful effective workout. This one is for you.
No extreme training, no pressure just conscious movement that supports your feminine system .

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Background Music credits :

Music: Dear Autumn
Musician: @iksonmusic

Music: Liquid Honey
Musician: Brianna Haze

Music: Daze
Musician: KiaNia

Music: Heartbeat
Musician: AI music

Music: In the Moonlight
Musician: Ahmed Sirour