Leila
Mainly Yoga 》
Hiking 》 Vlogs
If you enjoy my content, you can navigate to my playlist where you can go to the content you enjoy ( ie yoga )will be under yoga practice there will be list of videos with variety of yoga practices
*certified yoga teacher 5+ years *
Yoga twists release tension aid digestion
15 min yoga stretches for neck, shoulders, and upper back relief
60- MIN DEEP STRETCH RESTORATIVE YOGA i so needed this 🙌 enjoy
Wrist pain carpal tunnel syndrome is no joke. These short yoga stretches for wrists will help you
Tight hips & hamstrings, this 20 min practice will help you let go and release tension
Yoga flow for a yoga glow a 30min intermediate practice... BUT read description and enjoy
Help relieve tummy bloat with my 10 min Bedtime Yoga for your digestive system
10 mins Full body Yoga energizer
Stiff upper body ? 20-minute yoga stretches for chest & shoulders
Strength and flexibility. Intermediate practice just over 35 minutes, feel strong and supple
Gentle bedtime Yoga just under 15 minutes short sweet practice
Tight hips and hamstrings this 20-minute deep stretch will help ease tension in the muscles
5 minute Breathing Exercises practice your pranayama with me
12 minute morning yoga quickie 🧘🏻♀️
25-minute full body stretch release tension and stress
Yoga for pelvic floor health for everyone to strengthen our pelvic floor and ease discomfort
20 minute Yoga medicine TLC for Hips
Hiking a mountain on top of an ancient grave
30 minute Yoga for strength 💪
Gentle yoga to release tension in our hips back and legs
Yoga teacher