Wrist pain carpal tunnel syndrome is no joke. These short yoga stretches for wrists will help you

Sore tight or numb wrists and hands
carpal tunnel is no joke it's literally so frustrating 😫 this practice will help you



practice with me @YogiLeiHikes
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YogiLeiHikes - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiLeiHikes from any and all claims or causes of action, known or unknown, arising out of YogiLeiHikes negligence.


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