The Yoga Code Studio
Follow my yoga and ayurveda journey.
A yoga and mindfulness online studio with instruction on building a practice intentionally.
Helping you find a pathway to holistic health.
I teach live 90 minute classes Saturdays at 8am EST. Check out my links to flow with me.
Free Hips & Strong Legs | Hatha Sun Salutation Vinyasa
18-Min Core Flow | For Warmth & Oblique Focus
Steady Hips 60 Min | Flow for Strength & Ease
Hatha 90 Live Class | Grounding Strength, Warmth & Stillness
Cozy 40-Min Slow Flow | Rainy Day Yoga for Hips & Low Back Release
Live Hatha 90 | Full-Body Strength & Flow
Functional Hip Mobility Yoga | Strength & Flexibility for All Levels
Grounding Yoga for Focus & Presence | 60 Minute Hatha Flow
Core Yoga Flow | Strength & Stability for Abs & Back
Simple Full-Body Strength & Reset | Beginner Yoga
Arm Balance & Strength | Beginner Upper-Body Yoga
Nervous System & Back Release | 15 Minute Yoga for Relaxation
20-Minute Guided Breathwork | Primary Breathing Sequence B
Shoulder Mobility Yoga | Strength & Flexibility for All Levels
Guided 4-7-8 Breathing Exercise | Reduce Stress & Find Calm in 10 Minutes
30-Minute Hatha Yoga Flow for Full Body Release | Warming Hatha Flow
12 Minute Breathwork for Stress & Anxiety Relief | Box Breathing Meditation
15-Minute Gentle Yoga for Spine & Hips | Spinal Release Flow
12-Minute Sun Salutation Flow | 8 Sun Salutations
Core + Spine Yoga Flow | 18-Minute Core Strength & Flexibility
30-Minute Strength & Balance Yoga Flow | Mindful Strength Hatha
15 Minute Gentle Yoga for Full Body Release | Quick Core Flow
Full Body Strength Flow | 20 Mins Strength Flow with Classic Postures
Afternoon Heat Hatha Yoga | 30-Min Flow to Build Heat & Strength
Slow Sun Salutation Flow | Salutations with Hip Opening Flow
Slow & Steady Morning Yoga | 30-Min Flow for Ease & Energy
Dynamic Heat Hatha Flow | 30-Min Energizing Yoga Practice
Grounded Strength Morning Flow | Slow to Energizing Flow to Start Your Day
Primary Breathing Exercises | Foundational Breathwork for Clarity, Energy & Calm