HIT4120
Welcome to my channel. The main theme is High Intensity Training (HIT), a form of weight training which uses intense, brief and infrequent workouts to achieve the desired results.
The content includes videos of my friends and I training as well as videos and interviews with Mike Mentzer.
HIT Weights Workout: B2 (25/12/24)
HIT Weights Workout: A2 (21/12/24)
HIT Weights Workout: B1 (18/12/24)
HIT Weights Workout: A1 (14/12/24)
The 'Big 3' Workout & Interview with Wes Scarberry (22/06/23)
HIT Weights Workout: Upper Body (05/03/22)
Dancing Pecs (27/08/18)
Tour Of My Home Gym
HIT Weights Workout: Legs (15/08/15)
HIT Weights Workout: Chest & Back (12/08/15)
HIT Weights Workout: Deadlifts & Traps (08/08/15)
HIT Weights Workout: Shoulders & Arms (03/08/15)
HIT Weights Workout A With Photographs (27/12/14)
HIT Weights Workout (20/12/14)
Full Body HIT Weights Workout (15/11/14)
HIT Weights Workout (10/10/14)
HIT Weights Workout D (08/06/14): Benchmark Video
HIT Weights Workout C (25/05/14): Benchmark Video
HIT Weights Workout B (10/05/14): Benchmark Video
HIT Weights Workout A (26/04/14): Benchmark Video
HIT Weights Workout D (24/02/14)
HIT Weights Workout C (08/02/14)
Full Body HIT Weights Workout (08/02/14)
HIT Weights Workout B (26/01/14)
HIT Weights Workout A (12/01/14)
Pull-ups & Some Photos (24/08/13)
HIT Weights Workout C (08/06/13)
HIT Weights Workout B (02/06/13)
HIT Weights Workout A (18/05/13)
HIT Weights Workout D (11/05/13)