indbeast555
fitness purpose to be fit and spread knowledge to help and motivate everyone.
how to gain weight or muscle mass ? let's discuss
Weight lose tips
Hard to loose weight or fats ? ( part 2 ) #fitness #subscribe #fatloss #gym
Hard to loose weight or fats and why ? ( part 1) #weightloss #fitness #gym
Best Self and easy stretching Exercises for CHEST muscles.
BEST and self Stretching Exercises for Biceps, Triceps and Forarms.
fat loss or weight loss and Metabolic rate .
One Arm Dumbbell Row ( ENGLISH) What Mistakes You did and the Corrections
One Arm Dumbbell Row ( HINDI) What Mistakes You did and the Corrections
Dumbbell Biceps curl mistakes correction and modifications
BEGINNER Legs workout ( Squat) mistakes and Corrections and modifications.
How to Restart your training after long Gap
Dumbbell Chest press mistakes and Corrections
FAT BURN fast in less time with this exercise
Hanging leg raises for Abs and Correct way to do it.
Triceps Push down mistakes and corrections
Barbell Curl mistakes and Corrections
shoulder over head press mistakes and Corrections.
Bench Press mistakes and Corrections.
Lats pull down Mistakes and Corrections.
Lateral Raise Mistakes and Corrections ( part 2)
SHRUGS mistakes and Corrections for Collar ( Traps ?
lateral Raise Mistakes and Corrections( part1)
Which season is Best for gaining OR loosing ?
Efforts is equal to Results
Dedication must for Achieving any Goal.
DON'T Waste money on these so called Fat burner or fat cutter like CLA & many more.
Celebration and fitness
fat loss or weight loss how it works ?
Ectomerph or Endomerph